Blog
Mindfulness and Meditation
Bija Mantras – Types, Meanings, and How They Benefit You
Bija mantras, often called “seed sounds,” have their roots in ancient Vedic traditions and are known for their immense spiritual ...
Blog
What Does It Take to Be a Yogi? A Complete Guide
Becoming a yogi means more than just practicing yoga. It’s about adopting a lifestyle that focuses on balance, mindfulness, and ...
Poses and Techniques
Should You Do Yoga with Hernia? 20 Poses to Try and Avoid
When you hear the word “hernia,” your mind might conjure up images of pain, discomfort, and limitations. However, if you’ve ...
Poses and Techniques
10 Seated Yoga Poses – Sequence For Beginners
Starting yoga might seem overwhelming with the variety of poses and sequences. But what they don’t tell you is that ...
Poses and Techniques
What Is the Ideal Yoga Mat Thickness for Different Yoga Styles?
Choosing the right thickness matters for your practice. Different styles need different levels of support and comfort. Using the proper ...
Poses and Techniques
Is It Better to Do Morning Yoga Before or After Breakfast? 4 Tips (2024)
There are so many different styles of yoga – from hatha to vinyasa, from ashtanga to kundalini – and it ...
Blog
5 Simple Ways of Knowing if Your Chakras Are Blocked – Unlock Energy Flow
From my own personal yoga journey and as an avid practitioner of chakra-balancing techniques, I can’t emphasize enough the incredible ...
Blog
10 Best Online Yoga Teacher Training Certification Programs – Top Picks
The rise of online yoga teacher training certification programs has truly democratized the process of becoming a certified teacher. These ...
