Blog
Fitness
What Is the Ideal Yoga Mat Thickness for Different Yoga Styles?
BY
Milos Nikolovski
Choosing the right thickness matters for your practice. Different styles need different levels of support and comfort. Using the proper ...
Fitness
Is It Better to Do Morning Yoga Before or After Breakfast? 4 Tips (2024)
BY
Kai Figueroa
There are so many different styles of yoga – from hatha to vinyasa, from ashtanga to kundalini – and it ...
Blog
5 Simple Ways of Knowing if Your Chakras Are Blocked – Unlock Energy Flow
BY
Reuben Wolf
From my own personal yoga journey and as an avid practitioner of chakra-balancing techniques, I can’t emphasize enough the incredible ...
Blog
10 Best Online Yoga Teacher Training Certification Programs – Top Picks
BY
Reuben Wolf
The rise of online yoga teacher training certification programs has truly democratized the process of becoming a certified teacher. These ...
