Poses and Techniques
Poses and Techniques
Should You Do Yoga with Hernia? 20 Poses to Try and Avoid
BY
Aleksandra Kontic
When you hear the word “hernia,” your mind might conjure up images of pain, discomfort, and limitations. However, if you’ve ...
Poses and Techniques
10 Seated Yoga Poses – Sequence For Beginners
BY
Aleksandra Kontic
Starting yoga might seem overwhelming with the variety of poses and sequences. But what they don’t tell you is that ...
Poses and Techniques
What Is the Ideal Yoga Mat Thickness for Different Yoga Styles?
BY
Milos Nikolovski
Choosing the right thickness matters for your practice. Different styles need different levels of support and comfort. Using the proper ...
Poses and Techniques
Is It Better to Do Morning Yoga Before or After Breakfast? 4 Tips (2024)
BY
Kai Figueroa
There are so many different styles of yoga – from hatha to vinyasa, from ashtanga to kundalini – and it ...
