Fitness

Learn how yoga mat thickness and material affect your practice.
Fitness

What Is the Ideal Yoga Mat Thickness for Different Yoga Styles?

BY
Milos Nikolovski

Choosing the right thickness matters for your practice. Different styles need different levels of support and comfort. Using the proper ...

Morning Yoga
Fitness

Is It Better to Do Morning Yoga Before or After Breakfast? 4 Tips (2024)

BY
Kai Figueroa

There are so many different styles of yoga – from hatha to vinyasa, from ashtanga to kundalini – and it ...