Milos Nikolovski
Mindfulness and Meditation
Bija Mantras – Types, Meanings, and How They Benefit You
BY
Milos Nikolovski
Bija mantras, often called “seed sounds,” have their roots in ancient Vedic traditions and are known for their immense spiritual ...
Blog
What Does It Take to Be a Yogi? A Complete Guide
BY
Milos Nikolovski
Becoming a yogi means more than just practicing yoga. It’s about adopting a lifestyle that focuses on balance, mindfulness, and ...
Poses and Techniques
What Is the Ideal Yoga Mat Thickness for Different Yoga Styles?
BY
Milos Nikolovski
Choosing the right thickness matters for your practice. Different styles need different levels of support and comfort. Using the proper ...
