1113 East Carson Street, 3rd Floor - Pittsburgh PA 15203
412/481.YOGA (9642)

BYS Yoga on Instagram


Looking for a little inspiration in your life?
These are some of our favorite words of wisdom and chants of peace:

“By using the breath to move our attention within the body, we explore the ever-shifting flow of energy that creates our inner experience. We begin to develop a conscious familiarity with ourselves. We begin to discover the powerful intelligence that is already breathing within us. We begin Breathing into Life.”
– Biji Bennett


Lokah Samasta Sukhino Bhavantu

May all beings everywhere be happy and free


Om Saha Naavavatu,
Saha Nau Bhunaktu
Saha Viryam Kara Vaavahai
Teja Svinaa Vadhita Mastu
Maa Vidvishaavahai
Om shantih, shantih, shantih

Om. May That protect us both, teacher and pupil. May That cause both to enjoy the bliss of liberation. May we both exert to find out the true meaning of the Scriptures. May our learning be brilliant. May we never quarrel with each other. Om. Peace, Peace, Peace


Passage quoted from BKS Iyengar:

“Yoga liberates you. When you practice yoga, your mind becomes unfettered and free. The impact of yoga is never purely physical. Asanas, if correctly practiced, bridge the divide between the physical and the mental spheres. Yoga stems the feelings of pain, fatigue, doubt, confusion, indifference, laziness, self-delusion, and despair that assail us from time to time. The yogic mind simply refuses to accept such negative emotions and seeks to overcome these turbulent currents on the voyage to the total liberation of the self. Once we become sincere practitioners of yoga, we cease to be tormented by these unhappy and discouraging states of mind. Yoga illuminates your life. If you practice sincerely, with seriousness and honestly, its light will spread to all aspects of your life. Regular practice will bring you to look at yourself and your goals in a new light. It will help remove the obstacles to good health and stable emotions. In this way, yoga will help you achieve emancipation and self-realization, which is the ultimate goal of every person’s life.”

“Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame.”


“My beloved child, break your heart no longer.
Each time you judge yourself, you break your own heart.
You stop feeding on the love which is the wellspring of your vitality.
The time has come. Your time. To celebrate. And to see the goodness that you are.
You my child, are divine. You are pure. You are sublimely free.
You are God in disguise. And you are always perfectly safe.
Do not fight the dark. Just turn on the light.
Let go, And breathe into the goodness that you are.”
-Swami Kripalvanandaji (Bapuji)


Be Thankful

Be thankful that you don’t already have everything you desire.
If you did, what would there be to look forward to?
Be thankful when you don’t know something,
for it gives you the opportunity to learn.

Be thankful for the difficult times,
During those times you grow.
Be thankful for your limitations,
because they give you opportunities for improvement.
Be thankful for each new challenge,
because it will build your strength and character.

Be thankful for your mistakes. They will teach you valuable lessons.
Be thankful when you’re tired and weary,
because it means you’ve made a difference.

It’s easy to be thankful for the good things.
A life of rich fulfillment comes to those who
are also thankful for the setbacks.
Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles,
and they can become your blessings.

(author unknown)